To bring the median athlete to alpha performance.  To enable the premiere player to produce in the zone with greater consistency.


Our guidance enhances these attributes -


Focus       Resilience       Adaptability      Emotional Maturity        High Tolerance for Pain


The NFL draft looses 33% of its number one picks within three years.  In the NBA 67% of draftees are not productive.  The NHL has a washout rate of 85% within three years.


The heightened stress level encountered by the athlete moving up in class plays a part in the above costly numbers.


​Mindfulness Practice will reduce stress level.  Player performance will be enhanced.  Sustainable, strong teams will be built.




sports mindfulness, llc